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Frequently Asked Questions

Get well acquainted with our practice, services, therapists, and policies by reading all the information on this page at your own pace.

What types of massage do you offer?

At Tainica Therapeutics, we offer a variety of massage modalities, including Neuromuscular Therapy, Myofascial Release, Sports Massage, Prenatal Massage, Postpartum Massage, Corrective Sobada, Sobada Limpieza, Structural Integration (Rolfing), and Cupping Therapy, among others. See our Services page to browse all our services.

How do I know which massage is right for me?

Our experienced therapist will assess your needs during your first visit and recommend the best massage therapy based on your health concerns, goals, and preferences. If you have any questions, feel free to ask our team through our Contact Us form.

Do I need to undress for my massage?

You will be asked to undress to your comfort level for your session. You will always be properly draped with a sheet or towel, ensuring your privacy and comfort throughout the treatment.

How long will my massage session last?

Sessions typically last between 60 to 90 minutes, depending on the type of massage and your specific needs. We also offer longer sessions if required for more focused treatment or relaxation.

Do you accept insurance?

Currently, we do not accept insurance directly, but we can provide a receipt for services that you can submit to your insurance for reimbursement, depending on your provider.

Can massage help with emotional release?

Yes, massage can facilitate emotional release. Many clients experience a sense of emotional relief during or after a session, particularly with modalities like Sobada Limpieza, which combines physical touch with breathing exercises and plant-based therapies. This can help release pent-up emotions, stress, and tension that manifest in the body, promoting a sense of emotional balance and healing.

Can I book a massage if I have an injury or chronic pain?

Absolutely! We specialize in medical massage techniques such as Neuromuscular Therapy and Corrective Sobada, which can help alleviate pain from injury, muscle tension, and chronic conditions. Our therapists will tailor the session to address your specific injury or pain.

How do I prepare for my first session?

To get the most out of your first session, arrive a few minutes early to fill out any necessary forms. Be prepared to discuss your health history, any injuries or pain you're experiencing, and your goals for the session. We encourage you to communicate openly with your therapist throughout the treatment to ensure your comfort and satisfaction.

How often should I get a massage?

The frequency of massage depends on your specific needs and goals. For general relaxation, once a month is typically sufficient. However, for pain management, injury recovery, or specific health concerns, more frequent sessions may be recommended. Your therapist will provide personalized guidance based on your condition.

What should I do after my massage to take care of my body?

After your massage, it’s important to drink plenty of water to help flush out toxins released during the session. Resting and allowing your body time to integrate the work is also key. Avoid strenuous activities for at least 24 hours following a deep tissue session, and listen to your body if it signals the need for extra rest. If any discomfort or soreness occurs, gentle stretching and heat/ice therapy may be beneficial.

Is it normal to feel sore after a massage?

Yes, it is normal to experience mild soreness or tenderness after a deep tissue massage or therapeutic techniques like Neuromuscular Therapy or Myofascial Release. This is similar to the feeling you might have after a workout and should subside within 24-48 hours. If soreness persists or feels more intense than expected, don’t hesitate to reach out to your therapist.

Why do I sometimes bruise after a massage?

Bruising can occur, especially if deep pressure is applied or if you're receiving treatments like Neuromuscular Therapy, Rolfing, or Corrective Sobada. While it’s not common, certain areas of the body may be more sensitive, and deeper muscle work can result in temporary bruising. If you experience bruising, it's usually mild and will fade within a few days. Always let your therapist know if you're concerned about this.

How do I know if the pain I'm feeling during the massage is normal?

During a therapeutic massage, it’s normal to feel discomfort, particularly if you're working on tight or tense muscles. However, the pressure should always remain within your tolerance level. If you experience sharp or intense pain, it’s important to communicate with your therapist so that the pressure can be adjusted. Your comfort is a top priority, and any pain should be within the range of deep pressure or muscle tension, not unbearable.

Can massage help with chronic pain or injuries?

Yes, massage therapy, particularly techniques like Neuromuscular Therapy and Myofascial Release, can be very effective in addressing chronic pain and injuries. Our therapists are skilled in tailoring each session to target specific areas of discomfort, working to alleviate pain, improve range of motion, and support long-term healing. Regular sessions can be a key component in managing and reducing chronic pain.

Can I get a massage if I am feeling sick or under the weather?

It’s best to avoid getting a massage if you have a fever, are feeling very unwell, or have contagious symptoms like the flu or cold. Massage can stimulate circulation, and in some cases, could exacerbate symptoms. If you're unsure, it's always a good idea to check with your therapist or a healthcare provider before scheduling a session.

Is it safe to get a massage if I’m pregnant or postpartum?

Yes, our prenatal and postpartum massages are specifically designed to be safe and beneficial for expectant and new mothers. Our therapists are trained to modify techniques to ensure comfort and safety throughout pregnancy and the postpartum period. For any high-risk pregnancies, we recommend consulting with your healthcare provider before booking a session.

Can I request a specific area to be focused on during my massage?

Absolutely! We encourage open communication with your therapist about any areas of concern, whether it's muscle tension, pain, or discomfort. Your therapist will customize the session to focus on those areas, while also ensuring the overall balance of your body is maintained.

Can massage help with anxiety?

Yes, massage can be a powerful tool for managing anxiety. Techniques such as relaxation massage, Sobada Limpieza, and other calming therapies promote deep relaxation, reduce stress, and stimulate the parasympathetic nervous system. These benefits can help alleviate anxiety by calming the mind and releasing physical tension caused by emotional stress. Many of our clients experience improved mood and relaxation after a session.

Can minors receive a massage?

Yes, minors can receive a massage with parental or guardian consent. We modify the techniques and pressure based on the age, size, and needs of the child. For younger clients, we recommend a gentle, relaxing massage to address muscle tension or discomfort. Parents or guardians are always welcome to be present during the session to ensure comfort and safety.

Harassment and Behavior Policy

At Tainica Therapeutics, we maintain a ZERO tolerance policy for any form of sexual misconduct or inappropriate behavior.

We do NOT offer any sexual services, and we will not tolerate any form of sexual conduct or inappropriate behavior, whether from clients or staff.
Client and therapist safety is our top priority. We are committed to providing a respectful and professional environment for everyone.
We uphold mutual respect for all individuals. Our therapists are held to the highest standards of professionalism, and we expect the same behavior from our clients.
If a therapist feels unsafe or harassed at any point during a session, they have the right to immediately terminate the massage. In such cases, no refunds will be issued.

We are dedicated to creating a healing space where all clients and staff feel respected, valued, and safe. Thank you for your understanding and cooperation.