Postpartum Sobada

Our postpartum Sobada, offered six weeks after birth, helps mothers begin the process of realigning and restoring comfort to their bodies. Focusing heavily on hip work, the goal is to reset the musculoskeletal frame back to its pre-pregnancy alignment, relieving chronic low back, hip, and leg pain often experienced after childbirth. We also honor the Mesoamerican tradition of the cerrada de caderas ritual, or hip closing, which combines chiropractic and massage techniques with a symbolic ceremony that marks the transition from pregnancy to motherhood. This ritual celebrates the new chapter in a mother’s life. We offer this ceremony as part of our postpartum package, in collaboration with our in-house clinical herbalist and medicine woman, ensuring a female-centric healing experience.